Vertical Intermediate & Advanced (eBook)


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Product Description

With our Vertical Intermediate & Advanced repertoire you get that exhilarating “cardio workout” feel! With 37 dynamic exercises, your whole body is working and sweating. Incorporate these exercises into a mat class or do them as an entire standing workout.

The Vertical Intermediate and Advanced manual is available in PDF format. It will be made available for you to download after purchasing.


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