BH-Manual_Covers_ALL_02_Vertical-Foundations

Vertical Foundations (eBook)

$60.00

SKU: 112 Category:

Product Description

Our Vertical Foundations repertoire is a series of 29 key exercises that can be done individually or as a full workout. Using Pilates principles for movement precision and flow, you work from the ground up and condition your legs, torso and upper body simultaneously.

The Vertical Foundations manual is available in PDF format. It will be made available for you to download after purchasing.

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