An upper body workout that leaves you feeling strong, aligned and tension-free. The secret is in how the exercises are ordered and the purpose behind each one. This is intelligent strength training at its best. This workout incorporates 2 lb toning balls for added challenge. You can substitute any objects of approximately 1-5 lbs for the balls, or opt for doing the exercises without resistance if it feels better.
This video is available for download only. A download link will be provided to you via email after purchase.