Ultimate Upper Body Workout (downloadable)


SKU: 003 Category:

Product Description

An upper body workout that leaves you feeling strong, aligned and tension-free. The secret is in how the exercises are ordered and the purpose behind each one. This is intelligent strength training at its best. This workout incorporates 2 lb toning balls for added challenge. You can substitute any objects of approximately 1-5 lbs for the balls, or opt for doing the exercises without resistance if it feels better.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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