Our Swivel Disc Guide contains photographic sequences of each exercise. Swivel Discs are a modern addition to the collection of small apparatus used in a Pilates mat class. Excellent for improving joint range of motion, they are unsurpassed for core training with the spine in motion. They add challenge and fun to a class, and people feel the effects immediately.
The Swivel Discs Guide is available in PDF format. It will be made available for you to download after purchasing.