Swivel Discs Guide

Swivel Discs Guide (eBook)


SKU: 110 Category:

Product Description

Our Swivel Disc Guide contains photographic sequences of each exercise. Swivel Discs are a modern addition to the collection of small apparatus used in a Pilates mat class. Excellent for improving joint range of motion, they are unsurpassed for core training with the spine in motion. They add challenge and fun to a class, and people feel the effects immediately. 

This guide is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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