Strength, Balance and Coordination Challenge is a dynamic, full body workout that leaves you feeling exhilarated. A continuous back and forth between mobilizing and stabilizing exercises keeps the intensity up and the challenge factor high. A mix of Pilates Classics and smart sequences to build sound mechanics head to toe. Instructions are minimal with emphasis on where to bear weight and anchor the body to make fluid movement possible.
This video is available for download only. A download link will be provided to you via email after purchase.