Smart Conditioning for Osteoperosis (downloadable)


SKU: 005 Category:

Product Description

This workout is designed to build support in the entire body with special consideration for fragile bones. The pace is slower to ensure proper form and safety. Specific exercises for the maintenance and building of bone density in key areas of the body are emphasized.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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