The Soft Mini Ball adds comfort and challenge to this workout, sometimes at the same time! You use the ball in a variety of creative ways to condition movements and muscles in the midriff, legs and arms, often not realizing the intensity it produces until you are done.
This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading to a computer FIRST and then transferring to a mobile device if you desire. Note: Downloading videos DIRECTLY to an iPhone or iPad will require a third party application.