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Resistance Apparatus: Bands & Balls (eBook)

$70.00

SKU: 103 Category:

Product Description

Adding resistance apparatus to your exercise repertoire will spice up a mat class, add challenge, and assist with joint motion. In this manual we combine weighted balls and stretch bands to achieve different but complementary outcomes.

The Resistance Apparatus: Bands & Balls manual is available in PDF format. It will be made available for you to download after purchasing.

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