Reformer Foundations

Reformer Foundations (eBook)


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Product Description

Reformer Foundations is the first in a series of three manuals that showcase the diverse exercise repertoire for the Pilates Reformer machine. This level focuses on supported exercises and trains basic mechanics for spine, shoulders and hips. Exercises are simple yet challenging and help to build strong connections between the body’s midriff and limbs.

Reformer Foundations is available in PDF format. It will be made available for you to download after purchasing.


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