Pilates for Pregnancy (eBook)


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Product Description

Our Pilates for Pregnancy manual includes Pilates repertoire from the mat, reformer, cadillac, chair and barrel repertoires. Exercises are appropriate for healthy women at any stage of pregnancy. We have included our favourite variations for some exercises so there is lots of variety for the special needs of prenatal women.

The Pilates for Pregnancy manual is available in PDF format. It will be made available for you to download after purchasing.


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