Our Mat Foundations manual is a “back to basics” of key movements in the all the major joints of the body as well as basic stability exercises to condition the body’s core. These 26 exercises lay the groundwork for all Classical Pilates exercises as well as all types of physical conditioning, functional fitness and movement re-education. At Body Harmonics we teach these exercises at all levels of training and use them for rehab to elite athletic training.
Mat Foundations is available in PDF format. It will be made available for you to download after purchasing.