Full Body Flow offers 30 minutes of non-stop flowing movement that combines Pilates Classics and tons of variations into a challenging workout for your whole body. Rotary motion is the central theme with the sequence building gradually in intensity and complexity. You use body weight as resistance in a variety of positions. Instructions are simple and straightforward with an emphasis on breathing for maximum benefit.
This video is available for download only. A download link will be provided to you via email after purchase.