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Full Body Flow (downloadable)

$19.95

SKU: 012 Category:

Product Description

Full Body Flow offers 30 minutes of non-stop flowing movement that combines Pilates Classics and tons of variations into a challenging workout for your whole body. Rotary motion is the central theme with the sequence building gradually in intensity and complexity. You use body weight as resistance in a variety of positions. Instructions are simple and straightforward with an emphasis on breathing for maximum benefit.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.

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