Complete CORE Conditioning (downloadable)


SKU: 001 Category:

Product Description

A strong, supple and resilient CORE makes you strong. It also keeps your spine healthy and supported, and helps you look and feel younger. This workout is challenging and covers all layers of your CORE in a methodical order for awesome results. The exercise sequence is continuous and builds in complexity.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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