Our Cadillac Foundations & Intermediate manual includes beginner and intermediate Pilates repertoire for the Cadillac machine. This level focuses on exercises in several positions to create balance between mobility, stability and smooth movement. Similar to Mat Work and Reformer Foundations, Cadillac Foundations emphasizes basic mechanics of spine, hips and shoulders, while the intermediate exercises progress in difficulty and complexity.
Cadillac Foundations & Intermediate is available in PDF format. It will be made available for you to download after purchasing.