Best Low Back Rehab Series (downloadable)


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Product Description

Low back pain is epidemic and one thing is clear: you need to keep moving and moving smart to keep it at bay. In this workout you zero in on layers of support for the lower back that criss-cross the torso and pelvis. A balance of mobility and stability exercises helps to build strength and flexibility with an emphasis on optimal movement.

This video is available for download only. A download link will be provided to you via email after purchase.


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