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Best Low Back Rehab Series (downloadable)

$24.95

SKU: 013 Category:

Product Description

Low back pain is epidemic and one thing is clear: you need to keep moving and moving smart to keep it at bay. In this workout you zero in on layers of support for the lower back that criss-cross the torso and pelvis. A balance of mobility and stability exercises helps to build strength and flexibility with an emphasis on optimal movement.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.

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