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Registered Massage Therapy

Massage therapy involves hands-on manipulation of the soft tissues of the body in order to treat muscles, connective tissue, tendons, ligaments and joints to optimize your health and movement. Treatment has a therapeutic effect on the body by acting on the muscular, nervous and circulatory systems. Your initial session will include a review of your personal health history. Assessments may be performed relating to your presenting complaint and will consist of various tests to determine the condition of your muscles and joints.

Benefits include

  • Reduces or eliminates pain
  • Improves joint mobility
  • Increases circulation
  • Enhances lymphatic drainage
  • Reducing muscular tension

Conditions that respond well

  • Musculo-skeletal aches, pains and imbalances
  • Neck pain and headaches
  • Dislocations, fractures and edema
  • Inflammatory conditions such as arthritis and bursitis
  • Sports-injuries and prevention
  • Pregnancy-related discomfort
  • Anxiety, depression and stress-related issues
  • Respiratory conditions (asthma, emphysema, etc.)
  • Chronic fatigue syndrome and fibromyalgia
  • Neurological conditions and cancer symptoms
  • Gastrointestinal disorders

* Add paraffin wax for additional benefits

Warm paraffin wax therapy is one of the most effective methods of applying deep heat to relieve pain, stiffness and inflammation. Fast-acting, drug-free, and versatile, it also soothes and moisturizes skin conditions, increases circulation, and has an anti-stress quality in its relaxing effect.

Fees

90 min
$130
75 min
$110
60 min
$90
5 x 75 min - save 10%
$495
5 x 60 min - save 10%
$400
HST
+13%
add paraffin* @ appt
$15
Our Clinicians
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Registered Massage Therapist (RMT)

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Registered Massage Therapist (RMT)

Physiotherapy

Physiotherapy is used to assess and treat symptoms and impairments in order to identify causes of decreased function and to promote mobility and quality of life. Your initial assessment will include an in-depth health and injury history, observation and physical tests. Based on our findings and your goals, we’ll develop a treatment plan that may include therapeutic exercise, manual therapy, acupuncture and taping, muscle stimulation, manipulation and soft tissue massage, or other modalities.

Benefits include

  • Decreases pain
  • Improves joint mobility and range of motion
  • Increases strength and coordination
  • Improves cardiorespiratory function
  • Prevents injury and disease

Conditions that respond well

  • Rehabilitation and occupational health
  • Back/neck pain, headaches and migraines
  • Musculoskeletal injuries, falls and fractures
  • Arthritis and osteoporosis
  • Cardiopulmonary conditions
  • Respiratory conditions (asthma, emphysema, etc.)
  • Balance and vestibular (dizziness) disorders
  • Neurological conditions (stroke, concussions, spinal injury, multiple sclerosis, Parkinson’s disease)
  • Oncology-related conditions (including cancer and lymphedema)
  • Pregnancy-related incontinence
  • Diabetes, cerebral palsy and chronic pain
  • Dementia, developmental delay and paediatric conditions

Fees

60 min assess
$110
60 min
$110
45 min
$82.50
30 min
$55
Our Clinicians
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Registered Physiotherapist
Body Harmonics Pilates & Movement Teacher, Specialist & Teacher Trainer
BScPT, B.Sc.

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Registered Physiotherapist
Body Harmonics Pilates Diploma
MScPT, BA

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Registered Physiotherapist
Body Harmonics Pilates & Movement Teacher & Teacher Trainer
B.Ph.Ed., MA, MScPT

Rolfing / Structural Integration

Rolfing/Structural Integration (SI) is a holistic form of bodywork that realigns the whole body by releasing and reorganizing the connective tissues, called fascia. It can resolve discomfort, reduce compensations and alleviate pain. A Rolfing/SI session is done on a massage table as the therapist manipulates the client’s connective tissue. A movement component may occur within a Rolfing/SI session or be done as separate movement lessons. For best results, it’s optimal to do a series of 10 sessions. The 10 sessions are cumulative and work towards specific goals to systematically balance and optimize the structure and function (movement) of the entire body. It may also be reduced to three or six sessions according to your needs or wishes.

Benefits include

  • Improved body alignment, posture and structure
  • Pain reduction
  • Speeds up recovery from injury
  • Increases flexibility—freedom of movement and range of motion
  • Improves balance
  • Enhances performance
  • Boosts energy
  • Reduces stress
  • Improves circulation
  • Eliminates toxins
  • Increases body awareness

Fees

initial assess
$150
90 min
$170
75 min
$150
10 x 75 min
1275
6 x 75 min
$810
3 x 75 min
$425
HST
+13%
Our Clinicians
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B.Sc. (PT), M.Sc. (Kin)
Pilates Teacher Diploma

M.A.T. (Muscle Activation Technique)

Proper movement is fundamental to good health. Muscle Activation Technique increases your range of motion and strength, as well as your physical performance. M.A.T. specialists identify and treat muscle weaknesses using a non-invasive manual technique. Your initial visit will begin with an assessment using various movements and gentle palpations followed by gentle muscle activation and range of motion re-assessments. We’ll then test your joint mobility to ensure the restored range of motion is well balanced with your renewed degree of muscle contractility. M.A.T. sessions take place on a massage table.

Benefits include

  • Increases strength
  • Improves flexibility
  • Facilitates better coordination
  • Prevents injury
  • Reduces pain

Conditions that respond well

  • Trauma from accidents, sports injuries, health conditions
  • Arthritis
  • Fibromyalgia
  • Injury
  • Overuse
  • Post-surgery

Fees

90 min intro
$135
60 min
$95
10 x 60 min - save 15%
$810
5 x 60 min - save 10%
$425
HST
+13%
Our Clinicians
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M.A.T. Specialist
MELT Practitioner

Fascial Stretch Therapy

Fascial Stretch Therapy™ focuses on the body’s connective tissue as key to achieving optimal flexibility, strength, performance and pain relief. It releases the joints and surrounding muscles so you can move with more ease and less tension. FST™ can even treat inflexible fascia at the deepest level—the joint capsules. We’ll conduct your therapy sessions on a massage table using comfortable straps to stabilize the limbs as well as other parts of the body that are not being treated.

Benefits include

  • More pliable and hydrated fascia layers
  • Increases range of motion
  • Improves muscle strength and flexibility
  • Enhances posture Reduces muscle soreness and tension
  • Prevents injury—especially sprains and strains
  • Boosts the release of stress-reducing endorphins

Conditions that respond well

  • Thick or shortened fascia due to poor posture, lack of exercise, injury, surgery, disease or over-training
  • Depression, earaches, fibromyalgia and much more
  • Digestive disorders including colic
  • Gynaecological problems
  • Respiratory problem

Fees

LEVEL 3
90 min
$175
60 min
$115
10 x 60 min - save 15%
$980
5 x 60 min - save 10%
$520
LEVEL 2
90 min
$160
60 min
$105
10 x 60 min - save 15%
$900
5 x 60 min - save 10%
$475
LEVEL 1
90 min
$135
60 min
$90
10 x 60 min - save 15%
$765
5 x 60 min - save 10%
$405
HST
+13%
Our Clinicians
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Fascial Stretch Practitioner, Level 3
Body Harmonics Pilates Teacher, Specialist & Teacher Trainer
PMA-Certified

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Fascial Stretch Therapist, Level 2
Pre- and Post-Natal Conditioning Coach
Wellness Coach
Body Harmonics Pilates Teacher & Specialist
B.Sc.

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Fascial Stretch Therapist, Level 3
Lifestretch Instructor

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Fascial Stretch Therapist, Level 1
Pilates & Movement Teacher

Reiki

Reiki is an energetic healing modality where energy is directed through the hands of the practitioner. It's gentle, non-invasive and non-manipulative. All aspects of the person are treated–physical, mental, emotional and spiritual. The greatest Reiki healing benefits are stress reduction and relaxation, which trigger our natural healing abilities. During a Reiki treatment, you'll lie on a massage table fully-clothed. The treatment is primarily hands-off, except for a few hand positions. The practitioner will work with your energy field by placing their hands above your body. It is common during a Reiki treatment to enter a meditative state, while experiencing deep relaxation and peace.

Benefits include

  • Promotes relaxation
  • Reduces stress and anxiety
  • Improves mental clarity and focus
  • Aids in better sleep
  • Boosts the immune system
  • Increases energy levels
  • Decreases neck and shoulder tension
  • Relieves pain–migraines, colds, arthritis, back pain

Fees

90 min
$135
60 min
$90
10 x 60 min - save 15%
$765
5 x 60 min - save 10%
$405
HST
+13%
Our Clinicians
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Certified Reiki Master Level 2 & Certified Life Coach
Pilates & Movement Teacher, Teacher Mentor
Body Harmonics Pilates Comprehensive diploma
B.Phys.Ed., B.Ed.

Bowen Therapy

Bowen Therapy is a gentle form of bodywork developed to reduce stress levels and relieve acute or chronic pain. It stimulates and supports the body’s natural abilities to heal and involves gentle rolling moves on specific areas of the body. Frequent pauses in-between allow the body time to fully respond. Depending on your preference, it can be performed either on the skin or through loose clothing.

Benefits include

  • Resets the autonomic nervous system into the deep relaxation and healing mode
  • Improves recovery time from surgery or injury from sports or accident
  • Releases fascia and muscle tension
  • Improves skeletal alignment for better joint mobility and posture
  • Improves circulation Stimulates the lymphatic system
  • Improves the immune system
  • Improves hydration and nutrient absorption
  • Restores the natural flow of vital energy (Chi)
  • Readjusts hormone levels helping to restore chemical balance
  • Promotes holistic balance physically and emotionally

Conditions that respond well

  • Musculoskeletal pain resulting from: arthritis,  frozen shoulder, tennis elbow, carpal tunnel, neck pain, migraines, back pain, sciatica, hip, knee, foot or ankle problems
  • Depression, earaches, fibromyalgia and much more
  • Digestive disorders including colic
  • Gynaecological problems
  • Respiratory problems

Fees

60 min
$90
10 x 60 min - save 15%
$765
5 x 60 min - save 10%
$405
HST
+13%
Our Clinicians
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Bowen Therapist
Body Harmonics Pilates Teacher & Specialist

Naturopathy

Naturopathic Medicine is a health care system that combines modern scientific knowledge with traditional philosophies. It is the art and science of disease diagnosis, treatment and prevention. Your well-being is best supported when the underlying causes of health and disease are addressed, and when all aspects of you as an individual are included in this process. By incorporating herbal medicine, nutrition, homeopathy, Chinese medicine, and lifestyle counselling, naturopathic care works gently and effectively to restore these foundations. Traditional methods of assessment and laboratory tests are used to guide the choice of therapies. During your first appointment we’ll thoroughly discuss your detailed health history, as well as any concerns and complaints. The frequency and number of follow-up visits vary from patient to patient and depend on the condition(s) being treated.

Benefits include

  • Relieves pain
  • Helps avoid frequent colds and flu
  • Offers long-term solutions to chronic ailments
  • Slows the degenerative disease process
  • Encourages achievement and maintenance of ideal weight
  • Increases overall fitness level
  • Speeds up recovery from illness and other challenges
  • Increases energy levels
  • Balances physical and emotional states
  • Reduces stress
  • Helps you feel better

Conditions that respond well

  • Women’s health concerns, including pregnancy and mom care, infertility, menstrual health and menopause
  • Gastrointestinal concerns, including conditions such as Crohn’s and Ulcerative Colitis
  • Hormonal and immune imbalances such as thyroid disease, allergies and asthma, rheumatoid arthritis, and skin conditions.

Fees

90 min
initial consult
$190
60 min
child consult
$150
60 min
follow up
$150
45 min
follow up
$110
lab testing
TBD
Our Clinicians
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Naturopathic Doctor (ND)
Pilates Mat Diploma, STOTT Pilates
B.Sc.

Holistic Nutrition

Working alongside a Holistic Nutritionist can help you to develop a relationship to food that is the basis for healing, health maintenance and vitality. Holistic Nutrition is a whole-person approach to health and wellbeing, strongly rooted in the belief that our bodies are designed for self-healing, and that the food we eat is the material from which our bodies are built. During an initial consultation, we spend time getting to know you and your lifestyle. Then, together we develop a holistic nutrition program for you with ongoing support that suits your goals and lifestyle.

Benefits include

  • Weight loss or management
  • Improvement in skin condition
  • Better digestion
  • Heightened energy levels
  • Improved mental health and wellbeing
  • Lessening of PMS and/or menopause symptoms
  • Improved athletic performance
  • Fewer seasonal allergy symptoms

Services include

Initial Session (in-home or in-Clinic; approximately 90 minutes)
  • We spend time getting to know you and your lifestyle to determine the best nutritional action plan for you.
Eye Opener
  • one 60 minute strategy session
  • two 60 minute check-in
  • three months text/email support
  • remote bio-metrics monitoring
Monthly Tune-Up
  • monthly support and guidance after initial three months
     

Fees

initial session
$150
eye opener
$788
monthly tune-up
$180
HST
+ 13%
Our Clinicians
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Registered Holistic Nutritionist
Certified Personal Trainer
B.ASc.

quote iconMy body has changed. I have changed and my health has never been better… Don't miss this experience.quote icon

Diane