I have a love-hate relationship with class planning. When I carefully plan out a class, I end up stressing while I’m teaching, trying to follow the script. When I don’t create a class plan and ‘wing’ it, I stress that I will flounder through
Pilates is more than just “my job”
Celebrating Body Harmonics Eglinton Studio & Health Clinic
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
Pilates group classes vs. one-on-one sessions – what’s the difference?
Abs, hips & thighs Pilates class plan
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Pilates mat class for power & ease in shoulders
Why can’t I do a Pilates Teaser?
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
How you as a Pilates teacher should introduce yourself to a class
Pilates class plan for Scoliosis
Mondays with Margot videos keep you moving well
Fill in the gap: where the thoracic and lumbar spine meet
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