I have always loved to teach movement and being able to use movement as a rehabilitative tool. What I did not know is that one day I would be my own rehab client.
Five days before moving to Canada, I suffered an accident that would change my life.
Is Pilates too hard, too easy, or just too “out there?”
Pilates Basic Mat Class Plan with Theraband
How Body Harmonics Pilates studio owner works out
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Hanging series to integrate arms with torso: think like a monkey
Why can’t I do a Pilates Teaser?
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
Pilates on the Road: Summer Workout with Ring
Taking the leap from 9 to 5 while wearing leggings
Organizing your body to move
Hypermobility – how to handle it?
Want to turn on your glutes?
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference & Show: They came, they saw, we conquered!
Finding YOUR client’s fit — their “recipe” for health success
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