A few years ago I begrudgingly delved into the world of Instagram in order to explore what all the hype was about. For the next two years, I took part in Pilates Instagram challenges out of obligation.
Doing my exercises and then having to find th
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
20 years in the Pilates business: insights from a woman who’s made it work
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates Basic Mat Class Plan with Theraband
How Body Harmonics Pilates studio owner works out
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
Improving coordination between spine and hips
Ask the expert: piriformis syndrome
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Hanging series to integrate arms with torso: think like a monkey
Why can’t I do a Pilates Teaser?
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
Pilates on the Road: Summer Workout with Ring
Taking the leap from 9 to 5 while wearing leggings
Organizing your body to move
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.