I have always loved to teach movement and being able to use movement as a rehabilitative tool. What I did not know is that one day I would be my own rehab client.
Five days before moving to Canada, I suffered an accident that would change my life.
Is Pilates too hard, too easy, or just too “out there?”
Pilates is more than just “my job”
5 ways I got “leak-free” – my pelvic floor journey
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
How Body Harmonics Pilates studio owner works out
Sean Canfield – contractor, golfer, father, business owner, Pilates lover?
What sold me on ELDOA and some unexpected surprises along the way
Five key takeaways from my hip replacement
Taking the leap from 9 to 5 while wearing leggings
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference & Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference & Show
15 min morning wake up sequence on Pilates Cadillac
Cracking the Code with Private Pilates Clients
Dealing with depression? Here’s how Pilates can help
How Body Harmonics has changed my life
How LAGREE made me a better PILATES teacher
3 things I didn’t expect from Prenatal Pilates
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