In June 2012 my left hip was replaced and I knew there was a good chance my right one would have to be done at some point too. This time instead of ignoring the signs, I decided to be more proactive.
I was a runner and taught hard core classes up
Intense Pilates Reformer Class Plan
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates Basic Mat Class Plan with Theraband
Celebrating Body Harmonics Eglinton Studio & Health Clinic
5 ways I got “leak-free” – my pelvic floor journey
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Why can’t I do a Pilates Teaser?
Pilates on the Road: Summer Workout with Ring
Mondays with Margot videos keep you moving well
Organizing your body to move
Hypermobility – how to handle it?
Want to turn on your glutes?
7 signs you’re suffering from neck & shoulder tension and what to do about it
Postural analysis – what to watch for
Glute-focused Foam Roller Pilates Class Plan
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