A few years ago I begrudgingly delved into the world of Instagram in order to explore what all the hype was about. For the next two years, I took part in Pilates Instagram challenges out of obligation.
Doing my exercises and then having to find th
6 myths about Pilates?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
Boost your flexibility with Fascial Stretch Therapy
20 years in the Pilates business: insights from a woman who’s made it work
Tips from a Pilates teacher who’s had two hip replacements
Intense Pilates Reformer Class Plan
How breaking my ankle helped me rediscover the miracle of Pilates
Is Pilates too hard, too easy, or just too “out there?”
Pilates Basic Mat Class Plan with Theraband
Celebrating Body Harmonics Eglinton Studio & Health Clinic
5 ways I got “leak-free” – my pelvic floor journey
Hanging series to integrate arms with torso: think like a monkey
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Why can’t I do a Pilates Teaser?
Pilates on the Road: Summer Workout with Ring
Mondays with Margot videos keep you moving well
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