In June 2012 my left hip was replaced and I knew there was a good chance my right one would have to be done at some point too. This time instead of ignoring the signs, I decided to be more proactive.
I was a runner and taught hard core classes up
Eat those carbs! (…you read that right)
How Body Harmonics Pilates studio owner works out
Surprising symptoms of inflammation you didn’t know about
How to breathe better and decrease your stress part 1: anatomy & function
2017 Yoga Conference & Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference & Show
Dealing with depression? Here’s how Pilates can help
How Pilates and Yoga go hand in hand
Pilates – a powerful tool for auto-immune & inflammatory diseases
How Body Harmonics has changed my life
Power Poses for Low-Stress and High-Confidence
Premium fuel for a champion mindset
Lunch on the go: Super Salad Jars
Rehab, Recovery, and Pilates
10 Flat Belly Foods
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.