I love the Pilates Reformer. It helps build strength, flexibility, coordination and balance. It can be used for a workout, for rehabilitation, for rebalancing imbalances in the body and for fun.
At Body Harmonics, one of my favourite classes to te
Pilates class plan with coach ball: add resistance and balance challenge
Pilates Reformer Sequence for Low Back Pain
Pilates Reformer Exercise Progression for Arabesque with Attitude
Knock your clients socks off with Margot’s Intense Springboard Class Plan
Postural control series: two things to notice in quadruped arm leg reach
The secret to introducing neutral pelvis in a beginner Pilates class
Pilates Reformer Sample Class Plan
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