Have you ever felt like you needed a little nudge to help make good food choices around the holiday season?
Well, consider this your nudge. Today I’d like to help you with your snacking.
The idea of snacking is so prevalent that we almost nev
Surprising symptoms of inflammation you didn’t know about
Ask the expert: piriformis syndrome
How to breathe better and decrease your stress Part 2: Breathing & movement techniques
How to breathe better and decrease your stress part 1: anatomy & function
Fill in the gap: where the thoracic and lumbar spine meet
7 signs you’re suffering from neck & shoulder tension and what to do about it
Give yourself a hand: bones and muscles of the hand
Help! Chin nods are making the neck feel worse
Make the most of your “senses” in Pilates & other activities
3 senses that have a major impact on your body schema
Osteoarthritis: what it is and how to minimize the effects
Invigorating Pilates Class Plan for Arthritis
Pesky Plantar Fasciitis Part 2: Stretches and Exercises
Pesky Plantar Fasciitis
Body Types 3: How Body Harmonics teachers work with different body types
Body Types 2: Push-ups, are they the ultimate exercise for all body types?
Body Types 1: Who’s your body double?
The Rotator Cuff: It’s Good Stuff! Exercises
The Rotator Cuff: It’s Good Stuff! Anatomical Nitty Gritty
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