Have you ever felt like you needed a little nudge to help make good food choices around the holiday season?
Well, consider this your nudge. Today I’d like to help you with your snacking.
The idea of snacking is so prevalent that we almost nev
Celebrating Body Harmonics Eglinton Studio & Health Clinic
5 ways I got “leak-free” – my pelvic floor journey
Surprising symptoms of inflammation you didn’t know about
Five key takeaways from my hip replacement
Mondays with Margot videos keep you moving well
8 Secrets to effective email communication
Dealing with depression? Here’s how Pilates can help
Pilates – a powerful tool for auto-immune & inflammatory diseases
Why pole walking is a perfect complement to Pilates
How Body Harmonics has changed my life
Power Poses for Low-Stress and High-Confidence
3 senses that have a major impact on your body schema
3 things I didn’t expect from Prenatal Pilates
The trust factor: builds slowly, burns out quickly and depends on seeing the forest for the trees
3 ways I helped my mother successfully recover from a hip replacement
Premium fuel for a champion mindset
Interview with Monica: 80 years young from Pilates
How I went from Pilates student to Pilates teacher
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.