Have you ever heard of Lagree? It is a killer workout done on a machine inspired by the Pilates Reformer. There is pumping music and on occasion a live DJ. Sebastien Lagree, who became a self-proclaimed fitness fanatic in his 20’s (he is 43 now), i
Pilates class plan with coach ball: add resistance and balance challenge
Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.