There are lots of reasons to celebrate – birthdays, weddings, new job, new baby, sporting victories. The list goes on. Just last week, we were finally ready to celebrate our amazing new Body Harmonics Pilates & Movement Studio and Health Clinic
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
Pilates group classes vs. one-on-one sessions – what’s the difference?
Hanging series to integrate arms with torso: think like a monkey
What sold me on ELDOA and some unexpected surprises along the way
Teacher Training Event at Body Harmonics – You don’t want to miss this!
Pilates on the Road: Summer Workout with Ring
How you as a Pilates teacher should introduce yourself to a class
My transition from corporate to Pilates: What the hell was I thinking?
15 min morning wake up sequence on Pilates Cadillac
8 Secrets to effective email communication
Three Great SI Joint Mobilization Exercises
Teaching Pilates and movement to older adults – where to start
Get your glutes on!
Hand exercises that help with neck and shoulder tension
Help your Hamstrings
Why pole walking is a perfect complement to Pilates
10 Keys to making Pilates private sessions magic
6 reasons Pilates teachers should be certified
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