I love the Pilates Reformer. It helps build strength, flexibility, coordination and balance. It can be used for a workout, for rehabilitation, for rebalancing imbalances in the body and for fun.
At Body Harmonics, one of my favourite classes to te
Pilates Basic Mat Class Plan with Theraband
Glute-focused Foam Roller Pilates Class Plan
Pilates teaser mat class plan with weighted balls
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