For Greater Wellbeing

Vertical Repertoire

Description

Join us for a totally new way into the body’s core! Vertical Pilates is smart, functional and versatile. You can use this repertoire with almost every type of client, and the best part is vertical exercises get people up and off the mat. Dynamic and fresh, people love the standing work, because they get to sweat and, all of a sudden, a mat class takes on a whole different dimension.

Learning Objectives:

  • Learn the complete Pilates Vertical Repertoire
  • Learn simple cueing techniques to ensure accurate positioning and movement for every exercise; demonstration is critical when teaching vertical exercises and words become your most important tool to help people support themselves in the upright position
  • Learn to create intensity and challenge in group classes by layering in the Pilates Vertical Repertoire

CECs | Level

12 | Intermediate

Fees

Tuition: $480
Materials: $120
Shipping fees (for satellite locations): Current Canada Post rates
Tax: 13% HST

Dates

Sep 29-30 (Guelph): 2-8pm

Nov 24-25 (Toronto): 1-7pm

 

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