For Greater Wellbeing

Ultimate Mat Work: Repertoire Plus

Description

If you are a Pilates teacher who has worked with the Mat Work repertoire for a while, are comfortable with creating progressive sequences, and feel ready to take your practice to the next level, this workshop is for you. We start with the intermediate and advanced Classical Repertoire and explore ways to make these exercises effective for the average person. We will determine ways to make the Classics challenging yet functional, and feeling new every time, so that your participants leave invigorated and tension-free.

Learning Objectives:

  • Review and expand your knowledge of the Pilates Classical Mat Work Repertoire
  • Learn how to use intermediate and advanced Pilates Classical Mat Work exercises for therapeutic outcomes
  • Practice the intermediate and advanced Pilates Classical Mat Work Repertoire for refinement and movement integration

Recommended resources: Body Harmonics Mat Foundations and Mat Classics & Innovations manuals

CECs | Level

6 | Advanced

Fees

Tuition: $240
Tax: 13% HST

Dates

July 22 (Toronto): 1-7pm

 

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