If you are a Pilates teacher who has worked with the Mat Work repertoire for a while, are comfortable with creating progressive sequences, and feel ready to take your practice to the next level, this workshop is for you. We start with the intermediate and advanced Classical Repertoire and explore ways to make these exercises effective for the average person. We will determine ways to make the Classics challenging yet functional, and feeling new every time, so that your participants leave invigorated and tension-free.
Recommended resources: Body Harmonics Mat Foundations and Mat Classics & Innovations manuals
6 | Advanced
Tax: 13% HST
July 22 (Toronto): 1-7pm