The pelvic floor health proves to be a huge factor in everything, from SI joint and back pain to pelvic and hip issues of all sorts. Join us in this workshop to demystify the layers of muscle and fascia that comprise the pelvic floor, and to review its functional relationship to the rest of the body. You will leave with a clear understanding of the pelvic floor's supportive role and a set of the best practices to condition this area of the body.
3 | Intermediate
Tax: 13% HST