For Greater Wellbeing

Springboard Repertoire


The Springboard is an incredibly efficient machine that creates an unmatched oppositional balance of tension throughout the body. At our BODY HARMONICS studios, the Springboard quickly became the machine of choice for targeting hips and shoulders, so they become integrated with the core. Join this fun and invigorating repertoire workshop to learn a variety of Springboard exercises for all levels.

Learning Objectives
  • Learn how to use the Springboard for key mobility, stability, strength and balance outcomes
  • Practice a variety of Springboard exercises and learn key concepts for effective application with diverse populations
  • Determine best practices when designing group classes using the Springboard

CECs | Level

15 | Intermediate


Tuition: $720
Tax: 13% HST




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