For Greater Wellbeing

Seniors on the Move

Description

In this workshop we investigate key considerations for seniors and exercise: types of conditions that affect musculoskeletal health with age, issues related to dexterity, and, certainly, balance training. You leave with actual class plans that are engaging, fun, safe and well-rounded.

Learning Objectives

  • Develop a clear framework of what seniors need and expect from exercise
  • Discover the do’s and don’ts when it comes to exercise protocols for seniors
  • Learn functional exercises and innovative ways to plan classes that meet the needs of people as they age

CECs | Level

6 | Intermediate

Fees

Tuition: $240
Tax: 13% HST

Dates

Sat, Feb 24, 2018 (Toronto): 1–7pm

 

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