For Greater Wellbeing

Seniors on the Move


In this workshop we investigate key considerations for seniors and exercise: types of conditions that affect musculoskeletal health with age, issues related to dexterity, and, certainly, balance training. You will leave with actual class plans that are engaging, fun, safe and well-rounded.

Learning Objectives:

  • Develop a clear framework of what seniors need and expect from exercise
  • Learn the do’s and dont's when it comes to exercise protocols for seniors
  • Learn functional exercises and innovative ways to plan classes that meet the needs of people as they age

CECs | Level

6 | Intermediate


Tuition: $240
Tax: 13% HST




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