For Greater Wellbeing

Post Rehab Protocols: Shoulder


This workshop is part of a rehab protocol series for the spine, hip and knee, and shoulder complex. A detailed review of the shoulder girdle anatomy sets the stage for understanding dynamic stability of the upper limb and torso. We look at each joint and muscle in the shoulder blade, collar bone and arm bone, and their contribution to scapulohumeral rhythm, the coordinated movement of all three parts of the shoulder complex. We then apply this information to movement impairments of the scapula and humerus, as well as common conditions of the shoulder complex, and create a plan of action using Pilates-based exercises and more to restore optimal function and movement.

Learning Objectives:

  • Gain a systematic and in-depth understanding of the upper limb

  • Learn both methodical and creative ways to approach movement impairments in the shoulder complex
  • Explore a variety of exercises that go beyond the Pilates repertoire, and push the envelope in terms of restoring optimal function and movement

CECs | Level

12 | Advanced


Tuition: $480
Materials: $40
Tax: 13% HST




Stay Connected

Join the BODY HARMONICS Community