For Greater Wellbeing

Teens on the Move


Teens are a special breed indeed! Chatty, loosey-goosey and self-conscious, they need teachers with a special skill set to make Pilates relevant, fun and safe for them. In this workshop, you learn to navigate both physical and emotional challenges that this group faces in the Pilates context. You also open the door to an entire population who are terribly under-served when it comes to movement and exercise that makes sense for the maturing body and mind.

Learning Objectives:

  • Learn to approach movement and exercise from the perspective of a teen
  • Determine key factors and considerations when designing classes for teens
  • Discuss how to design classes specially geared towards teens

CECs | Level

3 | Intermediate


Tuition: $120
Tax: 13% HST




Stay Connected

Join the BODY HARMONICS Community