For Greater Wellbeing

Swimming Mechanics and Protocols


In this workshop, we will explore the body mechanics specific to swimming, and the ensuing movement impairments that tend to surface for swimmers. The spine, hips and shoulder girdle will be emphasized as we review what the swimmer needs to succeed, and how Pilates-based conditioning can make a difference both short and long term.

Learning Objectives:

  • Determine the major objectives for cross training for swimmers
  • Understand the primary injuries experienced by swimmers and how Pilates-based cross training can help
  • Learn exercises to enhance a swimmer’s performance while reducing risk of injury

CECs | Level

3 | Intermediate


Tuition: $120
Tax: 13% HST




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