For Greater Wellbeing

Myofascial Lines of Movement

Description

Drawing on the historic and contemporary frameworks of les chaines musculaires, Anatomy Trains, and GDS (Godelieve Denys Struyf), this workshop helps you navigate several different conceptions of myofascial lines in the body from a movement education perspective. Using Pilates-based exercises, we put these criss-cross lines of movement to work in order to optimize their functioning. The overall objective is to help teachers see systemic patterns for movement in the body, followed by a review of key exercises to target each one.

Recommended resource: Anatomy Trains by Thomas Myers

Learning Objectives:

  • Learn the links and history of the myofascial lines and how they inform our current context
  • Learn to see the human body in terms of several different myofascial perspectives
  • Practice and apply moving along the myofascial lines from different schools
  • Compare and understand the differences between myofascial and locomotor lines of movement

CECs | Level

12 | Intermediate

Fees

Tuition: $480
Tax: 13% HST

Dates

June 16-17 (Toronto): 1-7pm

 

Stay Connected

Join the BODY HARMONICS Community