This workshop combines the latest research on pregnancy and exercise. You learn about the physiological changes that pregnant women experience and how to support them with a Pilates-based conditioning program. We focus on how to modify Pilates for the specific needs of pregnant women so you have a clear understanding of what to do at each stage of pregnancy. Special attention is paid to the birthing muscles, common complaints and contraindications. You leave with the confidence to teach women at every stage of pregnancy.
6 | Intermediate
Shipping (for affiliate locations): current Canada Post rates
Tax: 13% HST
Sat, Mar 3, 2018 (Toronto): 1–7pm