In this workshop, you will look at key ways to communicate with male clients, so a mind-body approach to exercise makes sense and feels impactful to them. We will zero in on exercise sequences that draw men’s attention and relate to sports and other activities men love participating in. Whether they are weekend warriors, true athletes, or back pain sufferers, men have been underrepresented in our classes for too long, missing out on the profound benefits of connecting the mind to the body. We also look at some of the typical physical challenges men face in female-dominated classes and trace these to biomechanical characteristics unique to men.
3 | Beginner
Tax: 13% HST