For Greater Wellbeing

Unlock the Mighty and Mysterious Psoas


Central to the body, the psoas is considered by many to be the muscle of integration between the legs, pelvis and spine. In this workshop, we will explore how the psoas affects posture and alignment, and how it acts as antagonist unto itself. You will learn how to work with this elusive muscle to help restore optimal function from the centre of the body outwards.

Learning Objectives:

  • Gain an understanding of anatomy and biomechanics of the psoas
  • Learn how the psoas functions in relation to other muscles to create balance and integration
  • Learn the major functions of the psoas
  • Practice and apply a plan of action to restore optimal function in the psoas

CECs | Level

6 | Advanced


Tuition: $240
Tax: 13% HST


March 25 (Toronto): 1-7pm

November 26 (Guelph): 12-6pm


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