Central to the body, the psoas is considered by many to be the muscle of integration between the legs, pelvis and spine. In this workshop, we explore how the psoas affects posture and alignment and how it acts as antagonist unto itself. You learn how to work with this elusive muscle to help restore optimal function from the centre of the body outwards.
6 | Advanced
Tax: 13% HST
Sun, Nov 26 (Guelph): 12-6pm
Sun, Mar 25, 2018 (Toronto): 1-7pm