For Greater Wellbeing

Golf Mechanics and Protocols


Rotary motion in the body is key to a powerful golf swing. In this workshop, you will learn to analyse the static and dynamic phases of the golf swing, and how to address each with targeted exercises that are easy to do even on a golf course. The key is balancing the regions of the spine with the hips for better torque.

Learning Objectives:

  • Learn the basics of a golf swing
  • Discover key components of an effective golf swing and how human movement is critical to the process
  • Learn specific and targeted exercises to improve power and grace in a person’s golf swing

CECs | Level

3 | Intermediate


Tuition: $120
Tax: 13% HST




Stay Connected

Join the BODY HARMONICS Community