"CORE" is a popular (yet misunderstood) buzz word in any fitness environment. And, we know a strong core is key to optimal function, balance and equilibrium. But the question remains: how can we best facilitate effective core control and still create programs that appeal to average people who can't connect to subtle movements and deep, inner muscles?
In this workshop we take a global approach to the concept of CORE and analyse both the inner and outer cylinders of support. These "core systems" help produce support and movement for the entire body as they criss cross and spiral the torso. In-depth analysis is followed by observation and self-practice using specific exercises for each layer, so you leave with a clear plan on how to ensure optimal function and create a "wow I've never felt my core work this hard before" feel.
Core Integrity is traditionally scheduled on the Pilates Level 1: Mat teacher training dates, but it can be taken as a continuing education workshop on its own. To register, please email firstname.lastname@example.org or call 416.482.4884 ext. 206.
To register for Core Integrity in Vancouver this year, please use the registration link below.
12 | Beginner
Tax: 13% HST
May 12-13 (Guelph): 2-8pm
May 13–14 (St. John's): 10am–4pm
May 26-27 (Toronto): 1-7pm
September 23–24 (Vancouver): 10am–4pm
October 21-22 (Montreal) *Delivered in English: 1-7pm
October 27-28 (Toronto): 1-7pm
November 10-11 (Guelph): 2-8pm