For Greater Wellbeing

Barrels Repertoire

Description

The three Pilates barrels (ladder barrel, spine corrector and baby arc/hippo) are uniquely designed to improve stretching, strengthening and flexibility exercises. The barrels are different from the other major pieces of Pilates equipment––there are no moving parts or springs. In addition, bodies have to adapt and move to accommodate the contour of each barrel and in this way, this trio of equipment can be considered the most challenging of all.

Learning Objectives

  • Learn the complete barrels repertoire (ladder barrel, spine corrector, baby arc/hippo)
  • Explore modifications and variations
  • Discover safe and effective ways to integrate barrels into exercise sessions or group classes

CECs | Level

12 | Advanced

Fees

Tuition: $480
Tax: 13% HST

Dates

Sat, Aug 18–Sun, Aug 19, 2018 (Toronto): 1–7pm

 

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