This workshop focuses on three pieces of equipment: foam roller, swivel discs and stability ball. Simple, portable and versatile, each piece of apparatus adds challenge and depth to classes and one-on-one sessions. Learn to rebalance and create both deep and superficial support in the hips, shoulders and upper torso. Build exercise sequences from simple to complex and from relatively stable to extremely unstable. Equipped with both conceptual and kinesthetic understanding, you leave this workshop ready to teach core stability and balance training in a way that engages the body in every plane and direction.
6 | Beginner
Shipping (for affiliate locations): current Canada Post rates
Tax: 13% HST
Sun, Sep 10 (Guelph): 12-6pm
Sat, Jun 9, 2018 (Toronto): 1–7pm