For Greater Wellbeing

Pilates Level 3: Cadillac, Chair, Springboard & Barrels (270 hours)

Pilates Level 3 is divided in four modules. The framework is built around concepts of functional movement and anatomical relationships in the lumbopelvic complex, the four regions of the spine, and the shoulder complex. All four pieces of equipment–cadillac, chair, springboard and barrels - can be used from post-rehab to athletic fine-tuning. By clustering them together you learn how to analyze the best course of action given the needs of your clients. The case studies included in the program test your ability to identify movement issues and determine the best practices to address them. We differentiate between teaching methodologies appropriate for one-on-one sessions and group classes to make you confident to working in both scenarios.

Learning objectives:

  • Study the complete Pilates repertoire for Cadillac, chair, springboard and barrels
  • Learn exercise modifications and variations for beginner, intermediate and advanced levels
  • Advance protocols to work with individual clients in one-on-one setting
  • Refine class design practices
  • Understand practical application of functional anatomy related to the lumbopelvic complex, four regions of the spine and the shoulder complex

Program requirements include:

 

• Pre-requisite: Pilates Level 1: Mat and Pilates Level 2: Reformer

 

• Module 1: Foundations

• Module 2: Intermediate

• Module 3: Advanced

• Module 4: Practical Application


• Practice teaching (minimum 100 hours)

If you complete your practice teaching hours at the Body Harmonics Studios in Toronto, your clients pay a nominal fee of $20 by cash (tax included) per hour session.

If you complete your practice teaching hours elsewhere where you have access to the machines you are responsible to track your teaching hours including sign off by your clients. External session fees are at your own discretion.


• Self-practice (minimum 100 hours)

Self-practice hours can be completed by practicing on the machines on your own or with your peers. Complementary group classes are included as part of your self-practice hours if you are completing your program in Toronto. These classes may be booked on a drop-in basis at our Dupont and Eglinton Studios. If the class you're interested in is full and there is a machine available in the private room, you may practice on your own in there instead.

If the program takes place at an affiliate location, class fees are at the discretion of the facility management.


• Written exam

• Practical exam

• Home study/review

You must accumulate 15 Continuing Education Credits (CECs) every two years to maintain your Body Harmonics Pilates teacher designation. CECs can be earned in many ways: first, by attending workshops at Body Harmonics or one of our affiliated Teacher Training Centres; second, you can attend group classes or private sessions at any of our locations and submit up to 6 hours of these for CEC credit; third, we consider external events relevant to your scope of practice as well.

CEC tracking and renewal at Body Harmonics are easy and streamlined. We track everything for you. Any time you have a question, our Teacher Training Advisor can be reached at teacheradvisor@bodyharmonics.com. Our CECs renewal period is every two years and CECs are valid for a maximum of two years from the date they are earned.

Additional Information

The program content progresses from one module to the next. As a result, modules must be completed in sequential order to make your learning experience complete and meaningful. To fully benefit from the program, it is in your best interest to commit to the entire time frame. If you happen to miss an hour or more, our Teacher Training Coordinator will assist you with scheduling a private tutorial to make up the missed hours. This private tutorial is an extra cost, and should be completed prior to re-joining the program.


View dates, locations, and registration contact information for Europe  and the U.S.

Course Fees

Tuition: $2574
Materials: $300
Exam: $190
Shipping (affiliate locations): current Canada Post rates
Tax: 13% HST

Schedule

Summer 2017 (Toronto) *revised dates!

Module 1 & 2: Jun 23-27 (12:30–7:30pm)
Module 3 & 4: Jul 21-25 (12:30–7:30pm)
Written exam: Oct 27
Practical exam: Dec 15

 

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Pilates Level 1: Mat (120 hours)

Pilates Level 1: Pilates Mat lays the ground work for the entire Pilates Comprehensive Track. It is divided into four modules. You learn the historical roots of Pilates, key movement principles, 75 mat exercises that build from the Body Harmonics Foundation exercises to advanced Pilates classical repertoire. The program also covers step-by-step cueing and a foolproof approach to building exercise sequences that makes Pilates accessible and challenging at the same time. You leave with a solid theoretical framework and the tools to begin teaching healthy populations in a variety of settings.

Learning Objectives

• Master the complete Pilates mat repertoire including Foundations and Classics
• Practise our unique and cueing formula™ and progressive sequencing™
• Learn the art of versatile class design practices to develop mat classes for beginner, intermediate and advanced levels
• Gain an understanding of core stabilization systems
• Explore the basic movement mechanics of the spine, hip and the shoulder complex

Program requirements include:

 

• Pre-requisite: Anatomy in Motion™ (6 classroom hours)

 

• Module 1: Pilates Mat Foundations

• Module 2: Pilates Mat Classics and Innovations

• Module 3: Core Integrity

• Module 4: Pilates Mat Practical Application

• 35 hours of practice teaching are highly recommended

• Home study/review (approx. 20 hours)

• Written exam

• Practical exam

You must accumulate 15 Continuing Education Credits (CECs) every two years to maintain your Body Harmonics Pilates teacher designation. CECs can be earned in many ways: first, by attending workshops at Body Harmonics or one of our affiliated Teacher Training Centres; second, you can attend group classes or private sessions at any of our locations and submit up to 6 hours of these for CEC credit; third, we consider external events relevant to your scope of practice as well.


CEC tracking and renewal at Body Harmonics are easy and streamlined. We track everything for you. Any time you have a question, our Teacher Training Advisor can be reached at teacheradvisor@bodyharmonics.com. Our CECs renewal period is every two years and CECs are valid for a maximum of two years from the date they are earned.

Additional Information

The program content progresses from one module to the next. As a result, modules must be completed in sequential order to make your learning experience complete and meaningful. To fully benefit from the program, it is in your best interest to commit to the entire time frame. If you happen to miss an hour or more, our Teacher Training Coordinator will assist you with scheduling a private tutorial to make up the missed hours. This private tutorial is an extra cost, and should be completed prior to re-joining the program.


View dates, locations, and registration contact information for Europe  and the U.S.

Course Fees

Tuition: $2340
Materials: $220
Shipping (affiliate locations): current Canada Post rates
Tax: 13% HST

Schedule

Fall 2017 (Montreal) *Delivered in English

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Sep 15-17 (1-7pm)
Module 2: Oct 6-8 (1-7pm)
Module 3: Oct 21-22 (1-7pm)
Module 4: Nov 4-5 (1-7pm)

Fall 2017 (Guelph)

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Oct 13-15 (1-7pm)
Module 2: Nov 4-6 (1-7pm)
Module 3: Nov 17-18 (1-7pm)
Module 4: Dec 1-2 (1-7pm)

Fall 2017 (Toronto)

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Sep 22–24 (1–7pm)
Module 2: Oct 13–15 (1–7pm)
Module 3: Oct 27–28 (1–7pm)
Module 4: Nov 11–12 (1–7pm)

Fall/Winter 2017 (Whitby)

Module 1: Nov 11–12 (9am–5pm)
Module 2: Nov 18–19 (9am–5pm)
Module 3: Nov 25–26 (9am–5pm)
Module 4: Dec 2–3 (9am–5pm)

Winter 2017 (Montreal) *Delivered in English

Dec 9-16 (1:30-8:30pm)

Winter 2017 (Toronto)

Dec 11-18 (1-8pm)

Winter/Spring 2018 (Toronto)

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Jan 26–28 (1–7pm)
Module 2: Feb 9–11 (1–7pm)
Module 3: Feb 24–25 (1–7pm)
Module 4: Mar 9–10 (1–7pm)

Spring 2018 (Toronto)

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Apr 13–15 (1–7pm)
Module 2: Apr 27–29 (1–7pm)
Module 3: May 11–12 (1–7pm)
Module 4: May 26–27 (1–7pm)

Summer 2018 (Toronto)

Jul 5–13 (1–8pm)

Fall 2018 (Toronto)

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Sep 28–30 (1–7pm)
Module 2: Oct 12–14 (1–7pm)
Module 3: Oct 27–28 (1–7pm)
Module 4: Nov 9–10 (1–7pm)

Fall 2018 (Vancouver)

Pre-requisite: Anatomy in Motion*
*Must register separately. Click here for details.
Module 1: Oct 12 (4–8pm), Oct 13 (10am–6pm), Oct 14 (10am–4pm)
Module 2: Oct 26 (4–8pm), Oct 27 (10am–6pm), Oct 28 (10am–4pm)
Module 3: Nov 10–11 (10am–4pm)
Module 4: Nov 24–25 (10am–4pm)

Winter 2018 (Toronto)

Dec 10–18 (1–8pm)

 

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Pilates Level 2: Reformer (270 hours)

Pilates Level 2: Reformer builds on the concepts of Pilates Level 1: Mat. It consists of four modules. Postural and functional assessments serve as the backdrop to more than 150 exercises and modifications. The focus is the Pilates reformer. The program progresses through beginner, intermediate and advanced repertoire in Modules 1-3, while Module 4 is devoted to practice and personalized feedback. You leave knowing how to build bodies with balanced strength and flexibility, improve movement and function, manage injuries, and fine-tune athletic performance. You also develop skills to teach functional and challenging reformer group classes and conduct meaningful one-on-one sessions.

Learning Objectives

  • Master the complete Pilates reformer repertoire
  • Develop exercise modifications and variations for all levels
  • Explore ways of working with individual clients in one-on-one setting
  • Learn the art of versatile class design for the group machine class environment
  • Gain an understanding of primary postural assessment techniques and functional anatomy related to spine, lower limb and upper limb

Program requirements include:

 

• Pre-requisite: Pilates Level1: Mat

 

• Module 1: Pilates Reformer Foundations

• Module 2: Pilates Reformer Intermediate

• Module 3: Pilates Reformer Advanced

• Module 4: Pilates Reformer Practical Application


• Practice teaching (minimum 100 hours)

If you complete your practice teaching hours at the Body Harmonics Studios in Toronto, your clients pay a nominal fee of $20 by cash (tax included) per hour session.

If you complete your practice teaching hours elsewhere where you have access to the machine, you will still be responsible to track your teaching hours including sign off by your clients. External session fees are at your own discretion.


• Self-practice (minimum 100 hours)

Self-practice hours can be completed by practicing on the machine on your own or with your peers. Complementary group classes are included as part of your self-practice hours if you are completing your program in Toronto. These classes may be booked on a drop-in basis at our Dupont and Eglinton Studios. If the class you're interested in is full and there is a machine available in the private room, you may practice on your own in there instead.

If the program takes place at an affiliate location, class fees are at the discretion of the facility management.

• Home study/review (approx. 48 hours)

• Written exam

• Practical exam

You must accumulate 15 Continuing Education Credits (CECs) every two years to maintain your Body Harmonics Pilates teacher designation. CECs can be earned in many ways: first, by attending workshops at Body Harmonics or one of our affiliated Teacher Training Centres; second, you can attend group classes or private sessions at any of our locations and submit up to 6 hours of these for CEC credit; third, we consider external events relevant to your scope of practice as well.

CEC tracking and renewal at Body Harmonics are easy and streamlined. We track everything for you. Any time you have a question, our Teacher Training Advisor can be reached at teacheradvisor@bodyharmonics.com. Our CECs renewal period is every two years and CECs are valid for a maximum of two years from the date they are earned.

Additional Information

The program content progresses from one module to the next. As a result, modules must be completed in sequential order to make your learning experience complete and meaningful. To fully benefit from the program, it is in your best interest to commit to the entire time frame. If you happen to miss an hour or more, our Teacher Training Coordinator will assist you with scheduling a private tutorial to make up the missed hours. This private tutorial is an extra cost, and should be completed prior to re-joining the program.


View dates, locations, and registration contact information for Europe  and the U.S.

Course Fees

Tuition: $3000
Exams: $190
Materials: $285
Shipping (affiliate locations): current Canada Post rates
Tax: 13% HST

Schedule

Fall/Winter 2017 (Toronto)

Module 1: Sep 22-24 (1:30-7:30pm)
Module 2: Oct 27-29 (1:30-7:30pm)
Module 3: Nov 17-19 (1:30-7:30pm)
Module 4: Dec 8-10 (1:30-7:30pm)
Written exam: Jan 6, 2018
Practical exam: Apr 14, 2018 (2:30-5pm)

Fall 2017 (Montreal) *Delivered in English

Module 1: Oct 13-15 (1:30-7:30pm)
Module 2: Oct 27-29 (1:30-7:30pm)
Module 3: Nov 10-12 (1:30-7:30pm)
Module 4: Nov 24-26 (1:30-7:30pm)
Written exam: Dec 17
Practical exam: Mar 3, 2018

Fall/Winter 2017 (Vancouver)

Module 1: Oct 27 (4–8pm), Oct 28 (10am–6pm), Oct 29 (10am–4pm)
Module 2: Nov 10 (4–8pm), Nov 11 (10am–6pm), Nov 12 (10am–4pm)
Module 3: Nov 24 (4–8pm), Nov 25 (10am–6pm), Nov 26 (10am–4pm)
Module 4: Dec 8 (4–8pm), Dec 9 (10am–6pm), Dec 10 (10am–4pm)
Written and practical exam dates: TBD

Spring/Summer 2018 (Toronto)

Module 1: Mar 23–25 (1:30–7:30pm)
Module 2: Apr 20–22 (1:30–7:30pm)
Module 3: May 25–27 (1:30–7:30pm)
Module 4: Jun 22–24 (1:30–7:30pm)
Written exam: TBA
Practical exam: TBA

Summer 2018 (Toronto)

Part 1: Jul 19–23 (12:30–7:30pm)
Part 2: Jul 25–30 (12:30–7:30pm)
Written exam: TBA
Practical exam: TBA

Fall/Winter 2018 (Toronto)

Module 1: Oct 12–14 (1:30–7:30pm)
Module 2: Nov 2–4 (1:30–7:30pm)
Module 3: Nov 30–Dec 2 (1:30–7:30pm)
Module 4: Jan 4–6, 2019 (1:30–7:30pm)
Written exam: TBA
Practical exam: TBA

 

Stay Connected

Join the BODY HARMONICS Community