This four part modular training program equips you with knowledge and skills to conduct mat classes in any setting with both novice and experienced participants.

Over the four modules you gain a clear biomechanical map within which to design mat classes that work for real people of all ages. What makes our Pilates Mat Work certification program unique is an emphasis on core stabilization systems, movement mechanics, and easy-to-implement class design principles.

Core Courses and Practice Hours

Pre-requisite: Anatomy in Motion
Module 1: Mat Work Foundations
Module 2: Classic and Innovations
Module 3: Core Integrity
Module 4: Practical

Attendance of 10 mat classes at BODY HARMONICS over the course of the four Modules
20 hours of home study
15 hours of practice teaching is strongly recommended

Additional Information

Sessions must be taken in the designated order, but because our Pilates Mat Work Intensive is modular you can design your course work schedule to match your personal schedule. We recommend completing the three steps within 3 to 6 months.

• Module 1: Mat Work Foundations

  Pre-requisite: Anatomy in Motion, Anatomy in Motion or equivalent

  Mat Work Foundations is your first step into the miracle of human motion. 26 Foundations exercises designed to promote optimal movement for the spine and pelvic and shoulder girdles are presented in detail as the cornerstones of the entire Body Harmonics Teacher Training Program. At this level of training, complex concepts are broken down and presented in a practical way with lots of interactive labs and master classes with an emphasis on kinesthetic learning.

  This allows you to experience the profound impact these simple movement sequences have on the function of our neuromuscular system without total information overload. Over three days you will gain a clear understanding of what each exercise looks like, how to execute each one properly, how to detect improper execution, and how to modify effectively for people of all ability levels. You also learn the historical roots and the nine major principles of The Pilates Method, plus a framework for designing Mat Work classes that keep people coming back year after year!

• Module 2: Classic and Innovations

  Pre-requisite: Module 1: Mat Work Foundations

  Mat Work Classics and Innovations is where you start putting everything together. It is where the art and science of Pilates starts to take shape. The three days stimulates on every level with a mix of master classes, lecture, small group labs, practice teaching and observation. We emphasize the how to’s of effective teaching and share our Top Ten list of what it takes to be successful in this field. By the end of three days you know how to make Mat Work is accessible, challenging, fun and safe for people of all abilities. Each student has the opportunity to teach the group and receive personalized feedback and coaching on next steps of development as a Body Harmonics Mat Work Teacher.

• Module 3: Core Integrity

  Pre-requisite: Module 2: Classic and Innovations

  “CORE” is a popular (yet misunderstood) buzz word in any fitness environment. And, we know a strong core is key to optimal function, balance and equilibrium. But the question remains: how can we best facilitate effective core control and still create programs that appeal to average people who can’t connect to subtle movements and deep, inner muscles?

  In this workshop we take a global approach to the concept of CORE and analyse both the inner and outer cylinders of support. These “core systems” help produce support and movement for the entire body as they criss cross and spiral the torso. In depth analysis is followed by observation and self-practice using specific exercises for each layer so you leave with a clear plan on how to ensure optimal function and create a “wow I’ve never felt my core work this hard before” feel.

• Module 4: Practical

  Pre-requisite: Module 3: Core Integrity

  In Module 4 you learn how to accurately observe human movement and how to use hands-on techniques for effective fine tuning. Teaching labs focus on helping you refine your cueing and instructional skills.

Course Fees

Early Bird: $2045 (up to 6 weeks prior to start date)
Regular: $2375
Course Materials: $120
Applicable taxes: HST (except courses in Italy)

Schedule

Pilates Reformer Intensive is a four-part modular training program. You learn the complete repertoire of Foundation, Intermediate and Advanced Reformer exercises as well as modifications in every plane of movement for targeted outcomes.

Teaching methodology for both group and one-on-one formats are addressed with an emphasis on improving form and function. Lecture topics include: kinesiological principles, postural analysis, postural and movement impairments, contraindications and client care.
In the final module focus turns to interactive practical application of knowledge and skills coupled with peer feedback and group labs.

Core Courses and Practice Hours

Pre-requisite: Pilates Mat Work Intensive or equivalent
Module 1: Reformer Foundations
Module 2: Reformer Intermediate
Module 3: Reformer Advanced
Module 4: Reformer Practical

85 hours of practice teaching
50 hours of self practice

48 hours of home study
This translates to approximately 8 hours per week

• Module 1: Reformer Foundations

• Module 2: Reformer Intermediate

  Pre-requisite: Module 1: Reformer Foundations

• Module 3: Reformer Advanced

  Pre-requisite: Module 2: Reformer Intermediate

• Module 4: Reformer Practical

  Pre-requisite: Module 3: Reformer Advanced

Course Fees

Early Bird: $2045 (up to 6 weeks prior to start date)
Regular: $2375
Course Materials: $285
Exam: $150

Schedule

Our Pilates Cadillac and Chair Intensive Program is a three part modular training program. You learn the complete repertoire of Foundation, Intermediate and Advanced exercises for Cadillac and Chair exercises as well as modifications in every plane of movement for targeted outcomes.

Lecture topics include: kinesiological principles, postural analysis, postural and movement impairments, contraindications and client care.
 The layered approach to movement and exercise analysis focuses on systematic observation and intervention that helps build bodies from the inside out.


Core Courses and Practice Hours

Pre-requisite: Pilates Mat Work Intensive
Module 1: Cadillac and Chair Foundations
Module 2: Cadillac and Chair Intermediate
Module 3: Cadillac and Chair Advanced

85 hours of practice teaching
50 hours of self practice

46 hours of home study

Additional Information

Pilates Mat Work Intensive
 or equivalent level of certification. Pilates Reformer Intensive is strongly recommended.

• Module 1: Cadillac and Chair Foundations

• Module 2: Cadillac and Chair Intermediate

  Pre-requisite: Module 1: Cadillac and Chair Foundations

• Module 3: Cadillac and Chair Advanced

  Pre-requisite: Module 2: Cadillac and Chair Intermediate

Course Fees

Early Bird: $1675 (up to 6 weeks prior to start date)
Regular: $1945
Course Materials: $300
Exam: $150

Schedule