DUP Available at Dupont
EGL Available at Eglinton
STR Bone Strengthening
SAF Bone Safe
This basic to intermediate level class incorporates the Springboard for every part of the body to build strength, core control and balance. A good foundation from the mat is strongly recommended so the added resistance helps you get the most out of every exercise. Reformer experience is an asset.
An intermediate to advanced class that challenges every part of your body so you build strength, flexibility and balance. The spring resistance you work with its deceivingly strong and requires good core control and limb strength particularly in the hips and shoulders. A great full body workout!
A demanding and advanced class that puts your whole body to the test! At this level every exercise is full-body and lots of experience on mat and reformer gets you the most out of the class. High-level balance training and integration between refined movement and correct muscle recruitment are the focus.