For Greater Wellbeing

Reformer - Pilates Classes

DUP Available at Dupont

EGL Available at Eglinton

STR Bone Strengthening

SAF Bone Safe

Basic

Core Reformer

DUP  EGL  STR 

Core Reformer is an excellent option for beginners or those interested on delving deep into the fundamentals of optimal movement. It is a balanced workout that really starts to challenge how you use your core in relation to the resistance provided by the Reformer machines. You will build on key Pilates principles of core control, fluid motion and coordination.

Intermediate

Reformer Trim and Tone

DUP  EGL  STR 

Reformer Trim and Tone is an intermediate level class with a perfect balance between strength and flexibility training. Intended for people who want to work hard and also feel stretched out at the end of class. Simple moves, lots of flow and a great test of your strength endurance as you build long, lean muscles.

Intense Reformer

DUP  EGL  STR 

Intense Reformer is a strong intermediate level class and an ideal opportunity to experience the power and versatility of the Reformer Machine. Exercises are simple enough to master with an intensity level that allows you to really feel your body working and strengthening to its maximum.

Core and Spine Align

EGL  STR 

Our Core and Spine Align class on the reformer will help you refine your spinal alignment for a strong core and well-supported bones and joints. A neutral spine and pelvis are keys to good posture and balance, strong and functional abdominal and back muscles, and power in your arms and legs.

Advanced

Reformer Body Sculpt

DUP  EGL  STR 

Reformer Body Sculpt is an advanced level class that builds lots of challenge and complexity. Streamlined and flowing, this workout really tones the body from the inside out. Core control, concentration as well as upper and lower body strengthening are part of every class.

Reformer BOOTCAMP

DUP  EGL  STR 

Reformer BOOTCAMP is a fat burning and muscle building cardio combo. The Reformer teams up with the small apparatus to challenge your entire body, get your heart pumping and legs quivering.

Reformer Cardio & Conditioning

DUP  EGL  STR 

Join us for an energetic and intense class on the Reformer that incorporates the jumpboard for cardio intervals and the spring resistance of the reformer for targeted muscle conditioning. This is a full body class that spans a strong intermediate to advanced level.

 

The Buzz

To Larisa Makuch, Pilates Teacher:
"I am deeply grateful for your Monday Reformer class. You are an excellent teacher and I am reaping the benefits. My body has been in a lot of pain in the past 2 years and no treatment has helped me as much as your class. It actually decreases the amount of pain that I am in. Thank you so much for the great work that you bring to all of us." - Angie B.


 

Stay Connected

Join the BODY HARMONICS Community