DUP Available at Dupont
EGL Available at Eglinton
STR Bone Strengthening
SAF Bone Safe
Reformer Foundations is for you if you are new to the Pilates machines. We focus on key resistance exercises that leave you feeling stronger and definitely more flexible. Core control and strengthening will be part of every exercise as you work your way through a different sequence of exercises for the entire body each week.
Core Reformer is the next step after Reformer Foundations. It is a balanced workout that really starts to challenge how you use your core in relation to the resistance provided by the Reformer machines. You will build on key Pilates principles of core control, fluid motion and coordination.
Reformer Trim and Tone is an intermediate level class with a perfect balance between strength and flexibility training. Intended for people who wnat to work hard and also feel stretched out at the end of class. Simple moves, lots of flow and a great test of your strength endurance as you build long, lean muscles.
Intense Reformer is a strong intermediate level class and an ideal opportunity to experience the power, versatility and simplicity of this ingenious machine. Exercises are simple enough to master with an intensity level that allows you to really feel your body working and toning to its maximum.
An energetic class that combines spring resistance strength training on reformer and cardio intervals with the incredible jump board tower. This combo is proven to rev up your metabolism and build lean muscle. A full body class perfect if you are strong intermediate to advanced level.
Work up a sweat, sculpt your entire body and build bone density with intensity. It all comes down to little cells called Osteoblasts. These are the bone cells responsible for forming and mineralizing your bones. This class is non-stop resistance training at its best. We combine Reformer and hand held resistance equipment for 55 minutes of intense exercise that blasts those bone cells into action. Ideal for people concerned about losing bone density or anyone with a family history of osteoporosis.
Reformer Body Sculpt is an advanced level class that builds challenge and complexity. Streamlined and flowing, this workout really tones the body from the inside out. Core control, concentration as well as upper and lower body integration are incorporated into every class for a truly full-body workout.
Reformer BOOTCAMP is a fat-burning, muscle building, cardio combo. The Reformer teams up with resistance apparatus to challenges your entire body, get your heart pumping and legs quivering.
Start your weekends off right this summer with a powerful workout. The Powerhouse Morning Blitz is a 4 week dynamic training camp of Pilates with advanced core conditioning. This is ultimate body conditioning that lengthens and strengthens your muscles, improves your muscle to fat ratio and increase your core alignment and control. Get a little sweaty, get a little shaky, get a lean and powerful body.
Use the unique spring resistance system of the Pilates reformer and modified therapeutically focused exercises to gently but effectively strengthen, align and stretch your whole body. Beneficial and safe for clients with arthritis or other joint issues, osteoporosis or injuries or conditions preventing them from participating in other reformer classes. Ideal for pre-hab and post-rehab for hip, knee and other joint replacements
Pilates tailored to teens 14-17. Upbeat and fun, every class helps you lay the groundwork for toned muscles, great posture, balanced strength and flexibility and graceful movement for the rest of your life.
This class is intended for pregnant women at all stages of pregnancy and is designed to support postural changes over the nine months while keeping you energized, toned and ache-free. You will build strength around the midriff appropriate for pregnancy and condition your upper body and legs too so pregnancy feels good and you are ready for physical demands that come with the joys of a new baby. Come and enjoy a class with other mums-to-be and leave feeling ready to take on your week. Prenatal Pilates is a pre-registered class and runs in 13 week blocks.
Our Post natal Pilates class is a 13 week pre-registered series designed to meet the needs of moms and babies at the same time. You get your body moving and exercising, strengthening and toning. Atmosphere is casual and you are encouraged to participate according to your baby’s needs. A great way to get in shape and meet other new moms. Reformer experience recommended.