DUP Available at Dupont
EGL Available at Eglinton
STR Bone Strengthening
SAF Bone Safe
Core Reformer is an excellent option for beginners or those interested on delving deep into the fundamentals of optimal movement. It is a balanced workout that really starts to challenge how you use your core in relation to the resistance provided by the Reformer machines. You will build on key Pilates principles of core control, fluid motion and coordination.
Reformer Trim and Tone is an intermediate level class with a perfect balance between strength and flexibility training. Intended for people who want to work hard and also feel stretched out at the end of class. Simple moves, lots of flow and a great test of your strength endurance as you build long, lean muscles.
Intense Reformer is a strong intermediate level class and an ideal opportunity to experience the power and versatility of the Reformer Machine. Exercises are simple enough to master with an intensity level that allows you to really feel your body working and strengthening to its maximum.
Our Core and Spine Align class on the reformer will help you refine your spinal alignment for a strong core and well-supported bones and joints. A neutral spine and pelvis are keys to good posture and balance, strong and functional abdominal and back muscles, and power in your arms and legs.
Reformer Body Sculpt is an advanced level class that builds lots of challenge and complexity. Streamlined and flowing, this workout really tones the body from the inside out. Core control, concentration as well as upper and lower body strengthening are part of every class.
Reformer BOOTCAMP is a fat burning and muscle building cardio combo. The Reformer teams up with the small apparatus to challenge your entire body, get your heart pumping and legs quivering.
Join us for an energetic and intense class on the Reformer that incorporates the jumpboard for cardio intervals and the spring resistance of the reformer for targeted muscle conditioning. This is a full body class that spans a strong intermediate to advanced level.
NEW Master Classes by Margot McKinnon, Founder of BODY HARMONICS
Total Body Integration
Fri, Aug 12 | 12:00 - 1:15pm | Eglinton
Fri, Aug 19 | 11:30am - 12:45pm | Dupont
Train movement to align and define muscles. When your body is fully integrated, you feel strong and movement comes with ease. Come work out and get a mini exercise sequence to do at your convenience.
Register online now (under EVENTS)